Tag: Sleep Improvement

Better Sleep Through the 5 Senses – Hearing

Better Sleep Through the 5 Senses – Hearing

Posted on by Anthony Dugarte MD
Building on from where you left off! Our previous post talked about how to achieve great sleep by using light – or lack thereof – to your advantage. Today is all about hearing. Too much noise can be a nuisance; just the right amount can help you get the best sleep of your life. Read […]...
Better Sleep Through the 5 Senses

Better Sleep Through the 5 Senses

Posted on by Anthony Dugarte MD
For many, falling asleep can be troublesome. Others find that staying asleep may not come so easy. Fortunately, many of the factors that contribute to restlessness are under our control. Over the next 5 days, we will learn how to use the 5 senses to our advantage. Read below to learn how to use y...
7 Tips for a Restful Night

7 Tips for a Restful Night

Posted on by Anthony Dugarte MD
Sleep is a wonderful thing. It is the time carved out of your schedule to recuperate from the day’s challenges. Depending on your commitments, your schedule may allow for more or less. Other factors that can affect the quantity and quality of your rest include your sex, activity level, health, ...
5 Exercise Tips That Will Benefit Your Sleep

5 Exercise Tips That Will Benefit Your Sleep

Posted on by Anthony Dugarte MD
Physical activity has long been known to improve sleep quality and increase sleep duration. Aside from that exercise also bolsters sleep as it reduces stress and tires you out, inviting sleep to come more easily. Here are some exercise tips that will help you get a good night’s sleep and keep thi...
How Will You Improve Your Sleep This 2017?

How Will You Improve Your Sleep This 2017?

Posted on by Anthony Dugarte MD
It’s a new year…did you make any resolutions? Hopefully better sleep is one of them. Read below to learn more about how the quality of your sleep relates to some of the more common New Year’s resolutions.   Lose Weight Carrying extra weight can lead to health problems like diabetes and hear...
Is Stress Affecting Your Sleep?

Is Stress Affecting Your Sleep?

Posted on by Anthony Dugarte MD
Stress is essentially any factor, physical or mental, that disturbs a state of well-being. The consequences are vast and can be positive or negative. For example, applying physical stress in the form of weight training results in increased strength. Conversely, the looming deadline of a large pro...