We are 3 days into this series, and you are well on your way to developing the tools you need to battle stress, regardless of the form it takes.

Since these tips can be useful in a variety of situations,  remember to practice each daily so they are available to call upon in your time of need.

Read below for today’s tips.

Tips to Manage Stress: Day 4 – Socialize

Making time for other’s can be therapeutic.

Spending time with family and friends can quickly alleviate stress. Often times, when we become busier, our personal lives suffer. It seems like a simple sacrifice to make in favor of important commitments like work or education, but this can result in an excessive focus on the task at hand.

The benefits of quality time are not limited to face-to-face meetings. If distance is a hindrance, make a phone call or send a quick text. For a change of pace, draft an email or write a letter. These practices can connect you to loved ones in a meaningful way while also having the added benefit of taking your mind off of stressors.

Remember to keep up the practice!