The final day in this series is here! Congratulations! Stress is seldom under our control; how we choose to respond is our choice. Continue to practice this week’s tips to ensure stress doesn’t hinder your sleep!

Again, remember that ORA is dedicated to helping you get the rest you deserve. Take advantage of our daily tips on Instagram, Facebook, and YouTube.

Read below for today’s tips.

Tips to Manage Stress: Day 5 – Ask for help

You are never alone. If you ever feel like your commitments are too much, reach out to a friend or family member. Seek advice; somebody you know may have gone through the same experience and can share what they have learned.

If you ever experience feeling worthless or have thought about hurting yourself, seek the advice of medical professional. Depression may feel similar to facing chronic stress, but can require very different solutions.

You’ve made it!

Remember that ORA Horizon will continue to share tips each and every day, so be on the lookout!