Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. ORA Horizon advocates lifestyle changes as well as positive thoughts and behaviors that reduce stress and help promote sound sleep. We give daily inspiration and bite-sized tips from our physicians that you can do each day to help you fall asleep faster, improve the quality of your sleep and stay asleep for the requisite number of hours. This will help you wake up full of energy in the morning, ready to conquer the day!