It’s day 3 and the Five Day Stress Reduction series is drawing to an end. Remember that ORA Horizon is dedicated to helping you get the rest you deserve. Take advantage of our daily tips on Instagram, Facebook, and YouTube.

Read below for today’s tips.

Tips to Manage Stress: Day 3 – Write it down.

Does your mind race when you’re in bed? If the thought of what you must accomplish the next day is preventing you from much needed rest, keep a notebook or piece of paper next to your bed and jot it down. This simple activity can transfer anxiety about upcoming events from your mind and to the paper, where they are ready to be tackled the following day.

Similarly, this trick can be utilized throughout the day. Carry a small notebook or loose paper with you to reap the benefits at any time.

Stay tuned for day 4!