Day 3! Let’s continue to build upon what we have learned thus far. Remember, it is important to practice each tip until they become second nature. This ensures that each tactic can be readily employed no matter what life throws your way. Today, we discuss the power of touch. Read below to learn more about how touch can help you get the rest you deserve.

Touch

Your rest experience should be an enjoyable one. Tossing and turning all night may be caused by a lack of comfort. Common sources can be your pillow, the mattress, or even the clothes you sleep in. Explore other options in these categories to find the perfect fit for you.

Use floor models to your benefit! Take mattresses for a test drive! When mattress shopping, be sure to bring significant others. Lay down for 5-10 minutes to give yourself a better representation of what sleep would be like. Ask questions! A mattress store representative may be more knowledgeable than a department store salesperson! If only one of you find the new mattress comfortable, everyone’s sleep will suffer.

These tips are easy ways to help get you on the path for better rest. Stay tuned for more tomorrow!