Better Sleep Through the 5 Senses – Smell

Posted on June 2, 2017June 16, 2017 by Anthony Dugarte MD

The 5-day series on Better Sleep Through the 5 Senses is drawing to an end. Remember that ORA Horizon is dedicated to providing the sleep help you need, well beyond day 5. Be sure to check us out on Instagram, Facebook, and YouTube for daily sleep and stress management tips! Today, we investigate...

Better Sleep Through the 5 Senses – Touch

Posted on May 27, 2017June 16, 2017 by Anthony Dugarte MD

Day 3! Let’s continue to build upon what we have learned thus far. Remember, it is important to practice each tip until they become second nature. This ensures that each tactic can be readily employed no matter what life throws your way. Today, we discuss the power of touch. Read below to learn...

Better Sleep Through the 5 Senses – Hearing

Posted on May 24, 2017September 3, 2017 by Anthony Dugarte MD

Building on from where you left off! Our previous post talked about how to achieve great sleep by using light – or lack thereof – to your advantage. Today is all about hearing. Too much noise can be a nuisance; just the right amount can help you get the best sleep of your life. Read […]...

Better Sleep Through the 5 Senses

Posted on May 17, 2017September 3, 2017 by Anthony Dugarte MD

For many, falling asleep can be troublesome. Others find that staying asleep may not come so easy. Fortunately, many of the factors that contribute to restlessness are under our control. Over the next 5 days, we will learn how to use the 5 senses to our advantage. Read below to learn how to use y...

Sleep Better Through the Power of Positivity

Posted on May 8, 2017June 16, 2017 by Anthony Dugarte MD

The mind is a powerful thing. Hall of Fame baseball player Wade Boggs once stated “A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results”. We can’t control everything life throws at us. Stress, in its vari...

Make progress at work by doing something fun

Posted on April 4, 2017August 26, 2017 by Anthony Dugarte MD

Have you ever had a task or a project that you so badly want to complete, but can’t seem to move forward because you’ve run out of ideas? That can be quite a stressful time. With the deadline looming and pressure mounting, what are you supposed to do? The first – and usual – reaction […]...

Optimize your room for the best sleep

Posted on April 3, 2017June 16, 2017 by Anthony Dugarte MD

It seems as though simply being tired would lead to a good night’s rest. Unfortunately, there are a number of factors that may prevent you from getting the rest you need. Often times, not much consideration is given to designing a bedroom. A typical plan involves little more than the color of p...

5 Tips to Make Healthy Food Preparation Less Stressful

Posted on February 9, 2017June 16, 2017 by Anthony Dugarte MD

Want to improve the duration and quality of your sleep? How about coping better with the stress of your daily grind? Aside from from getting enough sleep and exercising regularly, one other thing completes the cornerstones of good health: a healthy diet. But we all know preparing fresh, nutrient-...

Going Back to the Basics of Love: Loving Yourself

Posted on February 5, 2017June 16, 2017 by Anthony Dugarte MD

Are you so stressed out that you feel like days are just going by in a blur? Could you be the parent who has a full day with work during the day, driving your kids around, grocery shopping, and preparing for family meals from breakfast till dinner? The busy entrepreneur with “no time to exercis...

Coping With Stress Through Resilience

Posted on February 2, 2017June 16, 2017 by Anthony Dugarte MD

Yesterday was the National Get Up Day, an opportunity to share inspiring stories of people who have encountered great odds and didn’t give up, eventually conquering them. It’s a reminder that all of us will have to go through different setbacks, and we must pick ourselves up after we have fal...