Tag: rest

Five Day Stress Reduction Plan: Day 1 – Exercise

Five Day Stress Reduction Plan: Day 1 – Exercise

Posted on by Dr. Vachon
Stress is any factor that disturbs a state of well-being. The consequences can be positive or negative. For example, the physical demands of exercise can result in increased strength and cardiovascular endurance. Conversely, the imminent deadline of a large project or an exam can lead to undesire...
Better Sleep Through the 5 Senses – Taste

Better Sleep Through the 5 Senses – Taste

Posted on by Dr. Vachon
Day 5 is here! Great job if you have closely followed this series and did all the previous tips for better sleep involving the five senses. Again, remember practice makes perfect. Also, be sure to check us out on Instagram, Facebook, and YouTube for daily tips! ORA is here to help every step of t...
Better Sleep Through the 5 Senses

Better Sleep Through the 5 Senses

Posted on by Anthony Dugarte MD
For many, falling asleep can be troublesome. Others find that staying asleep may not come so easy. Fortunately, many of the factors that contribute to restlessness are under our control. Over the next 5 days, we will learn how to use the 5 senses to our advantage. Read below to learn how to use y...
Practicing Sleep Hygiene

Practicing Sleep Hygiene

Posted on by Anthony Dugarte MD
When you hear the word “hygiene”, the first thoughts that come to mind probably involve activities that promote cleanliness. Just like showering and brushing your teeth are important factors pertaining to your personal hygiene, there are specific activities that can help promote sleep hygiene...
Optimize Your Room for the Best Sleep

Optimize Your Room for the Best Sleep

Posted on by Anthony Dugarte MD
It seems as though simply being tired would lead to a good night’s rest. Unfortunately, there are a number of factors that may prevent you from getting the rest you need. Often times, not much consideration is given to designing a bedroom. A typical plan involves little more than the color of p...
Alarm and Sleep

Alarm and Sleep

Posted on by Anthony Dugarte MD
Sleep is a wonderful thing. We are all aware of how necessary it is for physical and mental recuperation. Just as important, sleep provides a much needed time for the body to carry out its regular maintenance and allows for the initialization of functions vital for cellular repair, memory fortifi...
Better Sleep Through the 5 Senses

Better Sleep Through the 5 Senses

Posted on by Anthony Dugarte MD
For many, falling asleep can be troublesome. Others find that staying asleep may not come so easy. Fortunately, many of the factors that contribute to restlessness are under our control. Read below to learn how to use your senses to get the meaningful sleep you deserve.   Sight A dark bedroom is ...