Tag: wake

Better Sleep Through the 5 Senses

Better Sleep Through the 5 Senses

Posted on by Anthony Dugarte MD
For many, falling asleep can be troublesome. Others find that staying asleep may not come so easy. Fortunately, many of the factors that contribute to restlessness are under our control. Over the next 5 days, we will learn how to use the 5 senses to our advantage. Read below to learn how to use y...
Optimize Your Room for the Best Sleep

Optimize Your Room for the Best Sleep

Posted on by Anthony Dugarte MD
It seems as though simply being tired would lead to a good night’s rest. Unfortunately, there are a number of factors that may prevent you from getting the rest you need. Often times, not much consideration is given to designing a bedroom. A typical plan involves little more than the color of p...