Tag: food

Better Sleep Through the 5 Senses – Taste

Better Sleep Through the 5 Senses – Taste

Posted on by Dr. Vachon
Day 5 is here! Great job if you have closely followed this series and did all the previous tips for better sleep involving the five senses. Again, remember practice makes perfect. Also, be sure to check us out on Instagram, Facebook, and YouTube for daily tips! ORA is here to help every step of t...
5 Tips to Make Healthy Food Preparation Less Stressful

5 Tips to Make Healthy Food Preparation Less Stressful

Posted on by Anthony Dugarte MD
Want to improve the duration and quality of your sleep? How about coping better with the stress of your daily grind? Aside from from getting enough sleep and exercising regularly, one other thing completes the cornerstones of good health: a healthy diet. But we all know preparing fresh, nutrient-...
Why Should You Care About Melatonin?

Why Should You Care About Melatonin?

Posted on by Anthony Dugarte MD
Melatonin is a naturally occurring hormone that is released by the pineal gland, a tiny gland deep within the brain.  It assists with the body’s circadian rhythm…the 24 hour clock to which we are accustomed. Thus, it is thought to play an important role in our readiness to fall asleep. Suppl...