Tag: Breathing

Sleep Better Through the Power of Positivity

Sleep Better Through the Power of Positivity

Posted on by Anthony Dugarte MD
The mind is a powerful thing. Hall of Fame baseball player Wade Boggs once stated “A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results”. We can’t control everything life throws at us. Stress, in its vari...
Do you Experience Daytime Sleepiness?

Do you Experience Daytime Sleepiness?

Posted on by Anthony Dugarte MD
Daily commitments can prove to be burdensome from time to time. Finding balance often requires determination. Even when successful, we may find ourselves exhausted. Most are probably familiar with battling lethargy, however identifying the source is not always so easy. Daytime sleepiness can be c...