Tag: goals

Sleep Better Through the Power of Positivity

Sleep Better Through the Power of Positivity

Posted on by Anthony Dugarte MD
The mind is a powerful thing. Hall of Fame baseball player Wade Boggs once stated “A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results”. We can’t control everything life throws at us. Stress, in its vari...
Coping With Stress Through Resilience

Coping With Stress Through Resilience

Posted on by Anthony Dugarte MD
Yesterday was the National Get Up Day, an opportunity to share inspiring stories of people who have encountered great odds and didn’t give up, eventually conquering them. It’s a reminder that all of us will have to go through different setbacks, and we must pick ourselves up after we have fal...