Tag: mindfulness

Sleep Better Through the Power of Positivity

Sleep Better Through the Power of Positivity

Posted on by Anthony Dugarte MD
The mind is a powerful thing. Hall of Fame baseball player Wade Boggs once stated “A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results”. We can’t control everything life throws at us. Stress, in its vari...
Going Back to the Basics of Love: Loving Yourself

Going Back to the Basics of Love: Loving Yourself

Posted on by Anthony Dugarte MD
Are you so stressed out that you feel like days are just going by in a blur? Could you be the parent who has a full day with work during the day, driving your kids around, grocery shopping, and preparing for family meals from breakfast till dinner? The busy entrepreneur with “no time to exercis...