Tag: relationships

Going Back to the Basics of Love: Loving Yourself

Going Back to the Basics of Love: Loving Yourself

Posted on by Anthony Dugarte MD
Are you so stressed out that you feel like days are just going by in a blur? Could you be the parent who has a full day with work during the day, driving your kids around, grocery shopping, and preparing for family meals from breakfast till dinner? The busy entrepreneur with “no time to exercis...
What to do with a meme addiction that interferes with sleep

What to do with a meme addiction that interferes with sleep

Posted on by Anthony Dugarte MD
You have just finished your evening routine, yawning with arms outstretched and getting ready for a restful night. But not just yet as your phone pings for another notification. You open your news feed, and pretty soon you find yourself grinning as you scroll through funny memes your friends have...