Tag: screen time

What to do with a meme addiction that interferes with sleep

What to do with a meme addiction that interferes with sleep

Posted on by Anthony Dugarte MD
You have just finished your evening routine, yawning with arms outstretched and getting ready for a restful night. But not just yet as your phone pings for another notification. You open your news feed, and pretty soon you find yourself grinning as you scroll through funny memes your friends have...
Improve Your Sleep Habits By Keeping A Sleep Journal

Improve Your Sleep Habits By Keeping A Sleep Journal

Posted on by Anthony Dugarte MD
Sleep should be a peaceful time. It is vital for physical and mental recuperation after a challenging day. Many, however, are unable to experience the full benefits of rest. Disturbances in sleep fall on a broad spectrum. They can manifest as the occasional evening spent struggling to nod off, as...
Electronic Gadgets and Sleep

Electronic Gadgets and Sleep

Posted on by Anthony Dugarte MD
We live in a face-paced world and advances in technology has provided for a climate in which all our accustomed to instant gratification. Television, cell phones, computers, tablets etc. have become a large component of both work and play.   For those that have difficulties sleeping, however, the...
10 Reasons You Aren’t Sleeping, and Tips to Rest Better

10 Reasons You Aren’t Sleeping, and Tips to Rest Better

Posted on by Anthony Dugarte MD
1. Poor Sleep Hygiene Sleep requires specific practices similar to our needs to brush our teeth or shower regularly. Careful consideration should be given to the temperature and lighting of your bedroom, as well as the comfort of your pillows and mattress. Attempts to ensure the bedroom is used s...