Tag: sleep habits

7 Tips for a Restful Night

7 Tips for a Restful Night

Posted on by Anthony Dugarte MD
Sleep is a wonderful thing. It is the time carved out of your schedule to recuperate from the day’s challenges. Depending on your commitments, your schedule may allow for more or less. Other factors that can affect the quantity and quality of your rest include your sex, activity level, health, ...
Improve Your Sleep Habits By Keeping A Sleep Journal

Improve Your Sleep Habits By Keeping A Sleep Journal

Posted on by Anthony Dugarte MD
Sleep should be a peaceful time. It is vital for physical and mental recuperation after a challenging day. Many, however, are unable to experience the full benefits of rest. Disturbances in sleep fall on a broad spectrum. They can manifest as the occasional evening spent struggling to nod off, as...