Tag: alarm clock

7 Tips for a Restful Night

7 Tips for a Restful Night

Posted on by Anthony Dugarte MD
Sleep is a wonderful thing. It is the time carved out of your schedule to recuperate from the day’s challenges. Depending on your commitments, your schedule may allow for more or less. Other factors that can affect the quantity and quality of your rest include your sex, activity level, health, ...
Alarm and Sleep

Alarm and Sleep

Posted on by Anthony Dugarte MD
Sleep is a wonderful thing. We are all aware of how necessary it is for physical and mental recuperation. Just as important, sleep provides a much needed time for the body to carry out its regular maintenance and allows for the initialization of functions vital for cellular repair, memory fortifi...
7 Tips for the Restless

7 Tips for the Restless

Posted on by Anthony Dugarte MD
Sleep is a wonderful thing. It is the time carved out of your schedule to recuperate from the day’s challenges. Depending on your commitments, your schedule may allow for more or less. Other factors that can affect the quantity and quality of your rest include your sex, activity level, health, ...