Tag: work

Make progress at work by doing something fun

Make progress at work by doing something fun

Posted on by Anthony Dugarte MD
Have you ever had a task or a project that you so badly want to complete, but can’t seem to move forward because you’ve run out of ideas? That can be quite a stressful time. With the deadline looming and pressure mounting, what are you supposed to do? The first – and usual – reaction […]...
Alarm and Sleep

Alarm and Sleep

Posted on by Anthony Dugarte MD
Sleep is a wonderful thing. We are all aware of how necessary it is for physical and mental recuperation. Just as important, sleep provides a much needed time for the body to carry out its regular maintenance and allows for the initialization of functions vital for cellular repair, memory fortifi...