Tag: journal

Five Day Stress Reduction Plan: Day 3 – Write It Down

Five Day Stress Reduction Plan: Day 3 – Write It Down

Posted on by Dr. Vachon
It’s day 3 and the Five Day Stress Reduction series is drawing to an end. Remember that ORA Horizon is dedicated to helping you get the rest you deserve. Take advantage of our daily tips on Instagram, Facebook, and YouTube. Read below for today’s tips. Tips to Manage Stress: Day 3 – Write it...
7 Tips for a Restful Night

7 Tips for a Restful Night

Posted on by Anthony Dugarte MD
Sleep is a wonderful thing. It is the time carved out of your schedule to recuperate from the day’s challenges. Depending on your commitments, your schedule may allow for more or less. Other factors that can affect the quantity and quality of your rest include your sex, activity level, health, ...
Practicing Sleep Hygiene

Practicing Sleep Hygiene

Posted on by Anthony Dugarte MD
When you hear the word “hygiene”, the first thoughts that come to mind probably involve activities that promote cleanliness. Just like showering and brushing your teeth are important factors pertaining to your personal hygiene, there are specific activities that can help promote sleep hygiene...
7 Tips for the Restless

7 Tips for the Restless

Posted on by Anthony Dugarte MD
Sleep is a wonderful thing. It is the time carved out of your schedule to recuperate from the day’s challenges. Depending on your commitments, your schedule may allow for more or less. Other factors that can affect the quantity and quality of your rest include your sex, activity level, health, ...