Tag: caffeine

Improve Your Sleep Habits By Keeping A Sleep Journal

Improve Your Sleep Habits By Keeping A Sleep Journal

Posted on by Anthony Dugarte MD
Sleep should be a peaceful time. It is vital for physical and mental recuperation after a challenging day. Many, however, are unable to experience the full benefits of rest. Disturbances in sleep fall on a broad spectrum. They can manifest as the occasional evening spent struggling to nod off, as...
Practicing Sleep Hygiene

Practicing Sleep Hygiene

Posted on by Anthony Dugarte MD
When you hear the word “hygiene”, the first thoughts that come to mind probably involve activities that promote cleanliness. Just like showering and brushing your teeth are important factors pertaining to your personal hygiene, there are specific activities that can help promote sleep hygiene...
10 Reasons You Aren’t Sleeping, and Tips to Rest Better

10 Reasons You Aren’t Sleeping, and Tips to Rest Better

Posted on by Anthony Dugarte MD
1. Poor Sleep Hygiene Sleep requires specific practices similar to our needs to brush our teeth or shower regularly. Careful consideration should be given to the temperature and lighting of your bedroom, as well as the comfort of your pillows and mattress. Attempts to ensure the bedroom is used s...