Tag: exercise

Five Day Stress Reduction Plan: Day 1 – Exercise

Five Day Stress Reduction Plan: Day 1 – Exercise

Posted on by Dr. Vachon
Stress is any factor that disturbs a state of well-being. The consequences can be positive or negative. For example, the physical demands of exercise can result in increased strength and cardiovascular endurance. Conversely, the imminent deadline of a large project or an exam can lead to undesire...
5 Exercise Tips That Will Benefit Your Sleep

5 Exercise Tips That Will Benefit Your Sleep

Posted on by Anthony Dugarte MD
Physical activity has long been known to improve sleep quality and increase sleep duration. Aside from that exercise also bolsters sleep as it reduces stress and tires you out, inviting sleep to come more easily. Here are some exercise tips that will help you get a good night’s sleep and keep thi...
Is Stress Affecting Your Sleep?

Is Stress Affecting Your Sleep?

Posted on by Anthony Dugarte MD
Stress is essentially any factor, physical or mental, that disturbs a state of well-being. The consequences are vast and can be positive or negative. For example, applying physical stress in the form of weight training results in increased strength. Conversely, the looming deadline of a large pro...
10 Reasons You Aren’t Sleeping, and Tips to Rest Better

10 Reasons You Aren’t Sleeping, and Tips to Rest Better

Posted on by Anthony Dugarte MD
1. Poor Sleep Hygiene Sleep requires specific practices similar to our needs to brush our teeth or shower regularly. Careful consideration should be given to the temperature and lighting of your bedroom, as well as the comfort of your pillows and mattress. Attempts to ensure the bedroom is used s...