Tag: stress relief

Five Day Stress Reduction Plan: Day 4 – Socialize

Five Day Stress Reduction Plan: Day 4 – Socialize

Posted on by Dr. Vachon
We are 3 days into this series, and you are well on your way to developing the tools you need to battle stress, regardless of the form it takes. Since these tips can be useful in a variety of situations,  remember to practice each daily so they are available to call upon in your time […]
5 Exercise Tips That Will Benefit Your Sleep

5 Exercise Tips That Will Benefit Your Sleep

Posted on by Anthony Dugarte MD
Physical activity has long been known to improve sleep quality and increase sleep duration. Aside from that exercise also bolsters sleep as it reduces stress and tires you out, inviting sleep to come more easily. Here are some exercise tips that will help you get a good night’s sleep and keep thi...