Tag: deep sleep

7 Tips for a Restful Night

7 Tips for a Restful Night

Posted on by Anthony Dugarte MD
Sleep is a wonderful thing. It is the time carved out of your schedule to recuperate from the day’s challenges. Depending on your commitments, your schedule may allow for more or less. Other factors that can affect the quantity and quality of your rest include your sex, activity level, health, ...
5 Exercise Tips That Will Benefit Your Sleep

5 Exercise Tips That Will Benefit Your Sleep

Posted on by Anthony Dugarte MD
Physical activity has long been known to improve sleep quality and increase sleep duration. Aside from that exercise also bolsters sleep as it reduces stress and tires you out, inviting sleep to come more easily. Here are some exercise tips that will help you get a good night’s sleep and keep thi...