Tag: snack

7 Tips for a Restful Night

7 Tips for a Restful Night

Posted on by Anthony Dugarte MD
Sleep is a wonderful thing. It is the time carved out of your schedule to recuperate from the day’s challenges. Depending on your commitments, your schedule may allow for more or less. Other factors that can affect the quantity and quality of your rest include your sex, activity level, health, ...
7 Tips for the Restless

7 Tips for the Restless

Posted on by Anthony Dugarte MD
Sleep is a wonderful thing. It is the time carved out of your schedule to recuperate from the day’s challenges. Depending on your commitments, your schedule may allow for more or less. Other factors that can affect the quantity and quality of your rest include your sex, activity level, health, ...
10 Reasons You Aren’t Sleeping, and Tips to Rest Better

10 Reasons You Aren’t Sleeping, and Tips to Rest Better

Posted on by Anthony Dugarte MD
1. Poor Sleep Hygiene Sleep requires specific practices similar to our needs to brush our teeth or shower regularly. Careful consideration should be given to the temperature and lighting of your bedroom, as well as the comfort of your pillows and mattress. Attempts to ensure the bedroom is used s...