Tag: naps

Practicing Sleep Hygiene

Practicing Sleep Hygiene

Posted on by Anthony Dugarte MD
When you hear the word “hygiene”, the first thoughts that come to mind probably involve activities that promote cleanliness. Just like showering and brushing your teeth are important factors pertaining to your personal hygiene, there are specific activities that can help promote sleep hygiene...
Do you Experience Daytime Sleepiness?

Do you Experience Daytime Sleepiness?

Posted on by Anthony Dugarte MD
Daily commitments can prove to be burdensome from time to time. Finding balance often requires determination. Even when successful, we may find ourselves exhausted. Most are probably familiar with battling lethargy, however identifying the source is not always so easy. Daytime sleepiness can be c...
10 Reasons You Aren’t Sleeping, and Tips to Rest Better

10 Reasons You Aren’t Sleeping, and Tips to Rest Better

Posted on by Anthony Dugarte MD
1. Poor Sleep Hygiene Sleep requires specific practices similar to our needs to brush our teeth or shower regularly. Careful consideration should be given to the temperature and lighting of your bedroom, as well as the comfort of your pillows and mattress. Attempts to ensure the bedroom is used s...