Tag: melatonin

Better Sleep Through the 5 Senses – Taste

Better Sleep Through the 5 Senses – Taste

Posted on by Dr. Vachon
Day 5 is here! Great job if you have closely followed this series and did all the previous tips for better sleep involving the five senses. Again, remember practice makes perfect. Also, be sure to check us out on Instagram, Facebook, and YouTube for daily tips! ORA is here to help every step of t...
Electronic Gadgets and Sleep

Electronic Gadgets and Sleep

Posted on by Anthony Dugarte MD
We live in a face-paced world and advances in technology has provided for a climate in which all our accustomed to instant gratification. Television, cell phones, computers, tablets etc. have become a large component of both work and play.   For those that have difficulties sleeping, however, the...
Why Should You Care About Melatonin?

Why Should You Care About Melatonin?

Posted on by Anthony Dugarte MD
Melatonin is a naturally occurring hormone that is released by the pineal gland, a tiny gland deep within the brain.  It assists with the body’s circadian rhythm…the 24 hour clock to which we are accustomed. Thus, it is thought to play an important role in our readiness to fall asleep. Suppl...