Better Sleep Through the 5 Senses – Smell

Posted on June 2, 2017June 16, 2017 by Anthony Dugarte MD

The 5-day series on Better Sleep Through the 5 Senses is drawing to an end. Remember that ORA Horizon is dedicated to providing the sleep help you need, well beyond day 5. Be sure to check us out on Instagram, Facebook, and YouTube for daily sleep and stress management tips! Today, we investigate...

Better Sleep Through the 5 Senses – Hearing

Posted on May 24, 2017September 3, 2017 by Anthony Dugarte MD

Building on from where you left off! Our previous post talked about how to achieve great sleep by using light – or lack thereof – to your advantage. Today is all about hearing. Too much noise can be a nuisance; just the right amount can help you get the best sleep of your life. Read […]...