The Trophy of Being Sleep Deprived

The Trophy of Being Sleep Deprived

In today’s fast-paced world, functioning on limited sleep has become common place. Often times, sleep is viewed as a luxury or some unattainable pleasantry that is shelved in favor of other commitments. Most agree that sleep, when achieved at a satisfactory level, is worthy of the time spent. B...
How Will You Improve Your Sleep This 2017?

How Will You Improve Your Sleep This 2017?

It’s a new year…did you make any resolutions? Hopefully better sleep is one of them. Read below to learn more about how the quality of your sleep relates to some of the more common New Year’s resolutions.   Lose Weight Carrying extra weight can lead to health problems like diabetes and hear...
Is Sleep a Waste of Time?

Is Sleep a Waste of Time?

For some, sleep is the primary motivation to get through the day; they spend it watching the clock, longing for the instance they can fall backwards onto their awaiting mattress. Others view sleep simply as a luxury…one not so easy to come by due to their many commitments. Those that find sleep...