Category: Sleep Improvement Tips

5 Exercise Tips That Will Benefit Your Sleep

5 Exercise Tips That Will Benefit Your Sleep

Posted on by Anthony Dugarte MD
Physical activity has long been known to improve sleep quality and increase sleep duration. Aside from that exercise also bolsters sleep as it reduces stress and tires you out, inviting sleep to come more easily. Here are some exercise tips that will help you get a good night’s sleep and keep thi...
How Will You Improve Your Sleep This 2017?

How Will You Improve Your Sleep This 2017?

Posted on by Anthony Dugarte MD
It’s a new year…did you make any resolutions? Hopefully better sleep is one of them. Read below to learn more about how the quality of your sleep relates to some of the more common New Year’s resolutions.   Lose Weight Carrying extra weight can lead to health problems like diabetes and hear...
What to do with a meme addiction that interferes with sleep

What to do with a meme addiction that interferes with sleep

Posted on by Anthony Dugarte MD
You have just finished your evening routine, yawning with arms outstretched and getting ready for a restful night. But not just yet as your phone pings for another notification. You open your news feed, and pretty soon you find yourself grinning as you scroll through funny memes your friends have...
Reset your internal clock to adapt better to the end of DST

Reset your internal clock to adapt better to the end of DST

Posted on by Anthony Dugarte MD
Your circadian rhythm or natural sleep-wake cycle over the course of 24 hours may be generated by a part of the brain, but is influenced by the environment, our individual behaviour patterns, and any previous or existing medications we are taking. Light is the principal environmental cue. Light s...
Adapting to the end of Daylight Saving Time

Adapting to the end of Daylight Saving Time

Posted on by Anthony Dugarte MD
As you read this, you would have adjusted your clocks an hour back and woken up with an hour less sleep than you’re used to. Your body is bound to have some reaction to the change, but how light or severe should the effect be? There is no one-size-fits-all scenario as how our bodies are […]
Improve Your Sleep Habits By Keeping A Sleep Journal

Improve Your Sleep Habits By Keeping A Sleep Journal

Posted on by Anthony Dugarte MD
Sleep should be a peaceful time. It is vital for physical and mental recuperation after a challenging day. Many, however, are unable to experience the full benefits of rest. Disturbances in sleep fall on a broad spectrum. They can manifest as the occasional evening spent struggling to nod off, as...
Practicing Sleep Hygiene

Practicing Sleep Hygiene

Posted on by Anthony Dugarte MD
When you hear the word “hygiene”, the first thoughts that come to mind probably involve activities that promote cleanliness. Just like showering and brushing your teeth are important factors pertaining to your personal hygiene, there are specific activities that can help promote sleep hygiene...
Is Sleep a Waste of Time?

Is Sleep a Waste of Time?

Posted on by Anthony Dugarte MD
For some, sleep is the primary motivation to get through the day; they spend it watching the clock, longing for the instance they can fall backwards onto their awaiting mattress. Others view sleep simply as a luxury…one not so easy to come by due to their many commitments. Those that find sleep...