For many, falling asleep can be troublesome. Others find that staying asleep may not come so easy. Fortunately, many of the factors that contribute to restlessness are under our control. Over the next 5 days, we will learn how to use the 5 senses to our advantage. Read below to learn how to use your senses to get the meaningful sleep you deserve.

Sight

A dark bedroom is the optimal environment for great sleep. Natural light has a stimulatory effect, whereas its absence promotes a restful state. Give yourself the best chance for great sleep by using light, or the lack thereof, to your advantage. Window treatments that sufficiently diminish sunlight, particularly later in the evening, are optimal. “Black-out” curtains can be pricey; for a more cost effective option, try layering standard drapes. Conversely, open curtains each morning to allow sunlight help you rise.

Artificial light can also keep you tossing and turning. Keep phones, TVs, laptops, tablets, and other devices clear of the bedroom. Limit screen time 3-4 hours prior to bedtime to promote a restful state. Just like sunlight, your bedroom or bathroom lights can help you awaken.

Incorporate these practices daily to help battle restlessness!

Tune in to the next post to learn more about how your senses can help you get the rest you deserve.

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