Environment Not Conducive for Sleep
Stan and Amy have been married for about a year and have been living in the same condo for three. They absolutely love where they live. However, a ...
Taking Prolonged Naps
Olivia is a junior education major. Although this semester’s schedule is a little lighter, she decided to cut back significantly on her job at the ...
Difficulty Balancing Work and Personal Responsibilities
Rich was finally given the chance at work he has been waiting for. His ideas were handpicked and will shape the direction of the company’s new mark...
Difficulty Winding Down
Michelle is always on the go. She runs a successful bakery and has recently added catering to supplement her income. She enjoys cycling with her hu...
Using Gadgets Too Often
Alex and his roommates pitched in and bought a 60in flat screen television for their living room to replace the older, much smaller version. Footba...
Are you ready to sleep better tonight?
We have lots of articles to help and support you!
How We Can Help You
Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. ORA Horizon advocates lifestyle changes as well as positive thoughts and behaviors that reduce stress and help promote sound sleep. We give daily inspiration and bite-sized tips from our physicians that you can do each day to help you fall asleep faster, improve the quality of your sleep and stay asleep for the requisite number of hours. This will help you wake up full of energy in the morning, ready to conquer the day!
Our Physicians
Dr. Tyler Vachon originally founded
ORA Informatics to help people
break out of their daily cycle of
exhaustion and sleeplessness.
Dr. Anthony Dugarte was later brought on board as Sleep Coach to help our clients take control of their health and their life - by reducing stress through getting enough sleep, and vice versa!
Dr. Anthony Dugarte was later brought on board as Sleep Coach to help our clients take control of their health and their life - by reducing stress through getting enough sleep, and vice versa!
Join the sleeper tribe!
Free checklist to help you unwind after dinner!
Subscribe below.
Our Articles
25Oct
How many of these do you use to help manage stress?
Can you remember how it felt to be a real patient? Before learning how to treat patients – before putting these letters after your name: NP, MD, RN, PA, LCSW...
Read More
25Oct
Nice work! By making it to this page, you have recognized that stress is a part life that can be managed. You may be surprised at the list below, some are re...
Read More
